Half a bowl of ice cream tastes just as good
as a whole bowl. Â It’s just faster to eat — so, just eat the damn ice...
Half a bowl of ice cream tastes just as good
as a whole bowl. Â It’s just faster to eat — so, just eat the damn ice cream at half speed.
If you’re hungry
eat a damn piece of fruit, or some carrots.
If you eat food you don’t like
maybe you’ll eat less of it.
You need 30 minutes of exercise per day to maintain your current weight
and then at least 15 minutes more, every day, if you want to lose weight.
You’re a smart person
Losing weight requires that you burn more calories than you consume.
If you’re hungry
eat a damn piece of fruit, or some carrots.
If you eat food you don’t like
maybe you’ll eat less of it.
Eat less food and exercise more
you fat fucker.
You need 30 minutes of exercise per day to maintain your current weight
and then at least 15 minutes more, every day, if you want to lose...
You’re a smart person
Losing weight requires that you burn more calories than you consume.