Half a bowl of ice cream tastes just as good

as a whole bowl.  It’s just faster to eat — so, just eat the damn ice cream at half speed.

If you’re hungry

eat a damn piece of fruit, or some carrots.

If you eat food you don’t like

maybe you’ll eat less of it.

Eat less food and exercise more

you fat fucker.

You need 30 minutes of exercise per day to maintain your current weight

and then at least 15 minutes more, every day, if you want to lose weight.

Try to eat a bigger breakfast and a smaller dinner

“Eat breakfast like a king, lunch like a prince, and dinner like a pauper.”

Maybe I should try to get a reasonable amount of calories into my system, then “glide” through the rest of the day, instead of skipping breakfast and having pretty big lunches and dinners.