{"id":21,"date":"2013-05-23T00:30:38","date_gmt":"2013-05-23T00:30:38","guid":{"rendered":"http:\/\/www.dietingforengineers.com\/?p=21"},"modified":"2013-05-23T00:30:38","modified_gmt":"2013-05-23T00:30:38","slug":"eating-500-fewer-calories-a-day","status":"publish","type":"post","link":"https:\/\/www.dietingforengineers.com\/?p=21","title":{"rendered":"Eating 500 fewer calories a day"},"content":{"rendered":"<p>every day, for a week, and you\u00e2\u20ac\u2122ll loose about 1 lb. \u00c2\u00a0Do it for a year and you\u00e2\u20ac\u2122ll lose around 50 lbs.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>every day, for a week, and you\u00e2\u20ac\u2122ll loose about 1 lb. \u00c2\u00a0Do it for a year and you\u00e2\u20ac\u2122ll lose around 50 lbs.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-21","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.dietingforengineers.com\/index.php?rest_route=\/wp\/v2\/posts\/21","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dietingforengineers.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dietingforengineers.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dietingforengineers.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dietingforengineers.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=21"}],"version-history":[{"count":0,"href":"https:\/\/www.dietingforengineers.com\/index.php?rest_route=\/wp\/v2\/posts\/21\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.dietingforengineers.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=21"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dietingforengineers.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=21"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dietingforengineers.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=21"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}