{"id":25,"date":"2013-12-11T01:52:52","date_gmt":"2013-12-11T01:52:52","guid":{"rendered":"http:\/\/www.dietingforengineers.com\/?p=25"},"modified":"2013-12-11T01:53:21","modified_gmt":"2013-12-11T01:53:21","slug":"small-changes-do-add-up","status":"publish","type":"post","link":"https:\/\/www.dietingforengineers.com\/?p=25","title":{"rendered":"Small changes do add up"},"content":{"rendered":"<p>in that, by eating less and exercising, you can lose 40 pounds in six months.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>in that, by eating less and exercising, you can lose 40 pounds in six months.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-25","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.dietingforengineers.com\/index.php?rest_route=\/wp\/v2\/posts\/25","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dietingforengineers.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dietingforengineers.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dietingforengineers.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dietingforengineers.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=25"}],"version-history":[{"count":0,"href":"https:\/\/www.dietingforengineers.com\/index.php?rest_route=\/wp\/v2\/posts\/25\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.dietingforengineers.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=25"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dietingforengineers.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=25"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dietingforengineers.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=25"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}