Dieting for Engineers

Because moving is generally good. Just don't decide that means you can pig out.

in that, by eating less and exercising, you can lose 40 pounds in six months.

every day, for a week, and you'll loose about 1 lb. Do it for a year and you'll lose around 50 lbs.

you need to release it from your fat cells, and to do that you need to eat fewer calories than your body is consuming to trigger your fat cells to release lipids into your blood stream.

by exercising & eating less. You could lose 50lbs in a year the same way.

as a whole bowl. It’s just faster to eat – so, just eat the damn ice cream at half speed.

eat a damn piece of fruit, or some carrots.

maybe you’ll eat less of it.

you fat fucker.

and then at least 15 minutes more, every day, if you want to lose weight.